Dr. Kiper offers Silicone Orthotics for arch support.
Dr Kiper can help with Plantar fasciitis, Achilles Tendonitis, Runner's Knee (Chrondromalacia), and Pronation-Supination.
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Chondromalacia Patella Isometric Exercise

  1. Sit on the floor with your legs extended in a V-shape.
  2. Tense your knee to a contraction, hold for ten (10) seconds.
  3. Relax.
  4. Repeat sequence 1-2 more times.
  5. Do other side if necessary.

Click here for Stretching Table of Contents!