Stretching Exercises for Lower Body
Basic - Plantar Fasciitis - Part II
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4. Pelvic Girdle Stretch
Sit on floor with legs comfortably apart, reach through (if you can get
your elbows to the ground fine, if not OK too.) Keep your head
UP and chest out (this keeps your back straight).
Relax; hold for 30 seconds. |
Wrong / Right
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Wrong / Right
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5. Pow-Wow Sit
From the Pelvic Girdle stretch, bring your feet together and pull them into your
body (bottoms of feet facing each other). Use your elbows to push your
knees down, keep your head up and chest out.
Relax; hold for 30 seconds. |
Wrong / Right
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Go back to Part I of Basic Stretches!
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